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3 Ways Sweating Damages Hair & How To Fix It


The body uses sweat as a natural cooling and toxin removal mechanism. Although sweating is a normal function, it may nevertheless harm hair. Letting sweat stay in your hair for a time will undoubtedly result in some dryness in your strands and scalp because of the sweat’s salt content. However, there are certain measures you may do to safeguard your hair without washing it every day!

Is sweat damaging to the hair?

Your scalp will surely get covered with sweat after working out (and the rest of your body). Fortunately, sweat itself doesn’t necessarily harm your hair; instead, it’s what you do to it before, during, and after your exercise that affects its health.

This is where damage might develop if you let the sweat in your hair dry out after working out. Sweat may irritate or harm your scalp, cause it to dry up, and perhaps block your hair follicles by mixing with microorganisms.

In the event that your hair has been colored, the excessive salt level may potentially affect the color. Because wet hair is more prone to breakage, how you style your hair for example black men’s twists style while working out might affect the health of your hair.

An itchy sensation

Of course, dust particles will gather and scratch your scalp when there is so much perspiration on your head. According to research that was written up in the journal Experimental Dermatology, sweat blocks the pores on your scalp and prevents it from breathing. You scratch your head like a monkey as a result, which may cause rashes and hair loss.

It looks like your hair is constantly oily

Because of the heat, the moment you step out of the shower, you immediately begin to sweat again. It may look as if carefully washing your hair has no impact since the roots of your hair get oily before the end of the day. Oh, and if you use a blow dryer by mistake, the process will go forward much more swiftly than it would have otherwise.

A swear-prone scalp may cause severe frontal hair loss

Yes, indeed! Sweat is to blame if you’ve noticed recently that your scalp shows too much at the front of your head. Excessive sweating is the primary cause of Frontal fibrosing alopecia (FFA), an illness that affects both men and women, claims research that was published in the journal of Skin Appendage Disorders.

Ways to fix sweating hair damages 

Reduce the quantity of sweat that collects in your hair

There are a few methods for absorbing sweat, particularly if you sweat a lot on your head. Put on a cotton headband to help with the sweat around your hairline. Another fantastic alternative for drying out the scalp’s extra moisture is dry shampoo. To remain cool, it’s a good idea to draw your hair back and away from your face if it’s long enough to bun. 

However, even without length, there are some protective hairstyles that may help you keep dry and perspire less, such flat twists. Last but not least, you need to be hydrating yourself with water before, during, and after exercise. You can stay cool by staying hydrated, which also stops your body from creating excessive amounts of perspiration

.After working out, rinse with a conditioner

If I’m wearing a puff in the summer, I usually rinse with a conditioner. I also wore cornrows throughout my transition, just like you. I used to fill a spray bottle with water, add shampoo (I highly endorse sulfate-free shampoos! ), and then work out. I sprayed this combination on my hair and turned on the shower. 

I fill a spray bottle with conditioner now that I only use natural products, spritz my hair while paying close attention to the scalp, and then rinse with water. My leave-in conditioner is then applied using a spray made of conditioner, water, and oil. You might also use your preferred leave-in conditioner. This approach should work well with your mini-twists, in my opinion. Afterward, using a t-shirt, squeeze the water out of the twists’ length in a downward motion.

Apply a leave-in conditioner while you sit under a hooded dryer

Take a hand-held drier with a diffuser attachment with you as an additional option so you may gently dry yourself after working out.

The good news is that restyling natural hair is simpler with natural hair than it is with relaxed hair after working out. Now, all that’s left is to rinse and condition perspiration. After washing my hair, I don’t miss blow-drying it straight and then curling it. For the females with curls, it’s great to have simpler post-workout hair care!

Coconut oil

Coconut oil is naturally emollient on its own. This indicates that it will fill in the gaps in your hair strands in the case that they have been damaged by heat or sunshine. It is well known that coconut oil is capable of penetrating hair strands to a very high degree.

Coconut oil enhances the overall look of your hair by smoothing each individual hair strand. Once a week, you may give your hair thorough conditioning treatment with warmed coconut oil.

  1. Start with room temperature coconut oil and dry hair
  2. Before applying it, warm some coconut oil between your hands, paying special attention to the ends, the crown, and the root of your hair.
  3. Repeat this procedure, saturating your hair with coconut oil but not letting it sink in, and letting it sit there for approximately 20 minutes.
  4. Thoroughly rinse.

Take chilly showers

It’s possible that the hot water you use to wash your body in the shower is also scorching your hair. One of the potential health advantages of taking cold showers is that your hair may grow more quickly. Rinse your hair under a colder temperature of water for a minute or two after shampooing and conditioning your hair in the shower to renew strands and revive your scalp.

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